The suffering of millions—loss, illness, hunger—can overwhelm us, especially in this season. I offer a paraphrase of Norman Cousins’ words to a group of Peace Corps volunteers when they were about to depart for their posts. “Some days you’ll have 200 people in line for food and only have enough for 100. Help those 100 and be satisfied.” He knew that otherwise, they would be so frustrated, they would quit, and go home, and no one would be fed. Do something, however small, whether it’s giving $5 to a food bank or running an errand for someone who’s housebound, and let it empower you. Conversely, if you are one of those who are suffering, don’t be ashamed to reach out. You’ll be doing a good deed for those who help you